Planking will help you build your deep inner core muscles, which will give you the foundations for that “6-pack look”. As your abdominals strengthen, your mid-section will tighten.
Reduce back pain
Planks reduce your back pain as they strengthen your core. They also strengthen your upper back muscles.
Flexibility
Planks
work to increase or maintain flexibility by expanding and stretching
the muscles around the shoulders, collarbone, shoulder blades,
hamstrings and even the arches of the feet and toes.
Improve your mood
Any
Kind of exercise has the potential to improve your overall mood. Planks
help relieve tension from muscles that become stiff and tense from
prolonged sitting.
Improve your balance and posture.
Planking
can improve your posture hugely. Having good posture comes with a load
of great health benefits. You will find sitting or be standing up
straight is easier the longer you are able to hold the plank.If you are looking for Crossfit in Al Zeina or Crossfit in Al Raha, then look no further. Vogue Fitness is the best gym in Abu Dhabi. Book your introduction session by emailing info@vfuae.com and train with the best in the Capital.
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