Home Personal Trainer Abu Dhabi - The best home personal training in Abu Dhabi UAE

Home Personal Trainer Abu Dhabi - Why do you have to use a private trainer within the UAE and the way they'll facilitate

In the UAE getting in form is a troublesome business particularly if you're one amongst those individuals with a busy life WHO includes a heap to affect on a daily basis. once it involves leading a fitter, healthier way you have got 2 selections, however; to try to to it on your own or rent a private trainer within the UAE. exertion on your own is a lonely affair that may get you annoyed simply – lack of results and not knowing the way to exercise properly area unit conducive factors. many of us WHO have undergone this may testify to however their motivation fluctuates and the way they invariably notice themselves going back to face one.

A certified male or feminine personal trainer in urban center, national capital or Sharjah is that the best thanks to get yourself into form. They push you to follow directions, assist you to line health and fitness goals, participate in exercise programs with you, provide a diet and organic process guide, and assist you succeed.

What will a private Trainer within the UAE Do?

Personal Trainer Abu Dhabi - Personal trainers area unit male and feminine professionals WHO have the information and experience to assist you bring home the bacon your physical coaching and exercise goals. They recognize everything it takes for you to succeed and have the power to implement a method specially designed for you. a private trainer in urban center doesn’t simply get you on your feet and push you to begin exertion. they're equipped with the proper information to line up a strategic set up which will match into your schedule therefore you'll be able to bring home the bacon the simplest results. They conjointly participate in your urban center, national capital and Sharjah  personal coaching reception sessions, showing you the way things area unit done – properly. They assess your performance, offer you feedback through regular observation of your progress, and assist you keep going even once you’re losing motivation and focus.

Benefits of Hiring the simplest Mobile Personal Trainer In urban center, national capital or Sharjah

Why use a private trainer within the UAE - quote 129People rent trainers for various reasons. If you're considering doing therefore, you have got created an excellent way modification call. This move marks the start of your journey into a life-style of happiness, physiological condition, fitness and freedom.

Achieve your personal fitness goals – does one wish to lose belly fat? Did you simply deliver a baby and you can’t wait to drop the physiological condition fat and reclaim your enticing figure? A UAE personal trainer helps you hone your specialize in your goals and bring home the bacon it with less effort and fewer time. Personal trainers within the UAE perceive your body quite you and recognize what a part of your body to attack.

Proper exercise Crossfit programs – when setting your goals following issue is to understand the way to bring home the bacon it. you would possibly be thinking I might do with losing some weight or maybe you have got invariably tried to urge a sixpack. Your trainer can style a correct exercise regime for you, supported your body composition, health problems, heart disease, and physical performance.

Higher exertion intensity – It is onerous to push those dumbbells, carry those weights, or beat that press up limit all by yourself. Male and feminine personal trainers within the UAE recognize what your body has to improve and that they can stop at nothing to create positive you attain the required exertion intensity. A feminine personal trainer in urban center and national capital will facilitate girls bring home the bacon increase perceived labour throughout exercise.

Motivation – Don’t deceive yourself, carrying significant hundreds throughout physical coaching isn’t like sitting down on the couch and looking at movies, with a bottle of soda and a bucket of popcorn. you would like motivation and therefore the right one for that matter, and therefore the only 1 that may try this may be a personal trainer. correct motivation is enough to urge you started, and once you get accustomed it, it'll be with you for all times. Personal trainers don’t simply shout at you to urge off your backside, they encourage you too – serving to you push yourself that tiny bit additional throughout each coaching session.

Diet and Nutrition – Not all personal trainers area unit professional nutritionists, however they need a concept of what you must and what you shouldn’t eat. Diet remains one amongst the foremost vital problems, particularly for individuals within the UAE attempting to turn. uptake the proper food is crucial for the adequate provide of energy which can get your body going all the time.

Accountability – once you train reception in urban center you're not responsible to anyone. however once you have associate reception personal trainer in urban center, you're forced to subject yourself to him/her, if not for love or money else however to justify the bills. The trainer can make sure that you don’t provide excuses which you stick to the program designed for you. Your success is sweet for his or her personal coaching business, and that they can do everything to create positive that you simply abide by and succeed.

What to contemplate Before Hiring a Trainer In urban center, national capital or Sharjah

There area unit several personal trainers out there, providing constant quite services. So, before you rent anyone for your coaching reception, here area unit stuff you ought to think about.

Check for the credentials. check that your trainer has all the certifications, licenses, and permits to figure on your body.Fitness quote - why use a private trainer within the UAE

Know how a few years of expertise they need. The longer they need spent doing this, the higher for you.

Read reviews. Trainers listed on the UAE Personal Trainers web site all have a reviews section.

Your temperament matters in your physical coaching. Have a speech together with your trainer regarding what motivates you to confirm they'll be ready to deliver.

How much will the trainer cost? decide what every personal trainer worth is. Trainer expertise and qualifications all have an effect on the worth of a private trainer in urban center, national capital or Sharjah.

Location is extremely necessary. form up your mind on wherever the coaching are happening and harden it. several male and feminine personal trainers area unit mobile. they'll give your personal coaching reception in urban center, national capital or Sharjah. you'll conjointly use a athletic facility or maybe train outdoors.

Mention any special wants you would possibly have. Your trainer should bear in mind of any specific medical condition or emotional stress you’re surfing.

Yas, the Individuals took the lead!

This past Saturday saw our first Individual Member Throwdown which took place in The Arena. We absolutely love to create such events focused on fitness and fun and we truly hope you enjoyed it as much as we did. Events such as this are the perfect opportunity to see how you are all progressing and to show you that hard work pays off!

Our Head Coaches Elliot and Antony put on a great spread for you designing workouts to test you and push your physical and mental boundaries. The entire event ran seamlessly with awesome tunes all afternoon from our DJ.

Head Coaches Elliot & Antony on organising the Throwdown:

“We have done many Team Throwdowns previously and people have loved them, but we knew from classes that people were ready for this next challenge. We wanted to see if the members were ready to bite the bullet, as it is scary to compete as an individual. One month before the Open it was perfect time to see where everybody’s fitness is standing.”

Just a few reminders of that day.

The 4 events for Scaled were :

WOD 1 “Show&Go”

7 Minute AMRAP

25 KB Swings

25 Burpees

Our winners:

Farris Kattan – 176 reps

And our little champ from Ladies : Sumaya Ibrahim 143 reps

WOD 2 “Hang tough”

In 6 minutes establish a 2 rep max Hang Clean

Our winners :

Pedro Cruz – 205lbs

Eli Mouchard with 140lbs

WOD 3 “Dumbell assault”

10 Minute AMRAP

15 Cal Assault Bike

12DB Deadlift

9 DB Frontsquat

6 DB STOH

Our winners :

Oli Chilton – 256 reps

Eli Mouchard 158 reps

Final:

20 Cal Row

21_15_9

Thrusters/Box Jump Over

20 Cal Row

Oli Chilton – 05:15

And our Serbian Boxer/Front Desk Champ: Ivana Savic – 09:00

The 4 RX events were:

WOD 1 "Gymnasty"

3 rounds for time:

30 alternate DB Snatch

20 HSPU

10 TTB

Our winners were:

Masoud – 07:55

Joanna Luis – 07:54

WOD 2 "It’s complex"

Establish a max Clean+Front Squat+Jerk

Our winners were:

Alex Zachran -275lbs followed by Dion Collier with 265lbs

Joanna Luis/Cammy with 175lbs

WOD 3 "Gassed":

8 Minute AMRAP

32 Double Unders

16 Wall Balls

8 Cal Row

Alex Zachran – 263 reps

Joanna Luis – 271 reps

Final

15 Snatches

15 Pull Ups

10 Snatches

10 Chest To Bar

5 Snatches

5 Bar Muscle Up

Our winners were:

Alex Zachran – 03:38

Joanna Luis - 05:15

The following members all qualified for ou r final: That was our finalists :

Male RX Final: Marwan Al Krewi, Kareem Kowalty, Masoud, Dion Collier, Alex Zachran

Male Scaled: Oli Chilton, Farris Kattan, Pedro Cruz, Graham Murphy, Jonny Makin, Hamed Al Hammadi

Female RX: Monika Bazydio, Cammy Wright, Joanna Luis, Dara Kayyali,

Female Scaled: Ivana Savic, Carly Brailsford, Eli Mouchard, Rabab Mandany, Denise Chance

Our Teens were also represented with Hamad, Paige, Aiden and Barbaby. They rocked and we are so proud of them! It was great to see you guys fighting for those reps.

Then to end the day in true Vogue Fitness style, we all gathered around for BBQ and heaps of food. We can’t thank you enough for your presence and we can’t wait to organise the next one! We have already heard that our Head Coaches have are conjuring up their next one…

But first........ the 2018 CrossFit Open and our Sunday Showdowns!

Females. Lifting Weights . Feeling Good

When researching 'female weightlifting' on the Internet you will come across thousands of misinformed and somewhat deluded articles regarding the subject. We will tell you first hand that 'lifting weights will NOT make you bulky'. If you don’t believe us, then have a read of Coach Silji’s recent post and it may just convince you that looking and feeling better wont happen on a treadmill.

 Silje Emilie Tonnesen recently joined the team here at Vogue Fitness from Norway. Silji is a hugely experienced coach and also a gifted athlete who is hoping for a big year of competition. This strong lady knows what she is talking about when it comes to training so we suggest you take note of her thoughts.

To book personal training sessions with Silji email us at info@vfuae.com

“I don’t want to get too bulky”

“I don’t want to have big muscles!”

“I want to loose weight and get slim, long muscles”

“I want a thin waist and smaller hips.”

“I don’t want to look big”

Do any of these phrases sound familiar to you?

This is generally what I hear on a daily basis, and I am here to tell you that - if some of the above is something that you could have stated - you should still not stay away from weights! It’s quite the contrary.

I have worked with lot's of girls who wants to loose weight, and their usual impression of a workout routine is that it has to consist of hours of cardio, and only cardio. And that is where most are mistaken!

Not that long ago, I used to be under the same impression, and I have been through setbacks, tries and failures in so many aspects of training over the years. It was not until I found CrossFit and weightlifting that I put aside aside my body image and started focusing on my bodies capabilities. It was at this point that I became comfortable in my own skin, and started to appreciate my body.

If you want to burn fat faster and you want to shape your body, you should be training with heavier weights, and setting strength performance goals. This will make your training more measurable, and most importantly - a lot more fun!

Imagine all of the movements you are able to do with your body, and the feeling of mastering a weight that you never even thought you could pick up off the floor. These things are what we strive for, the feeling of confidence and self-esteem. Feeling powerful and strong, and also to be fitter and happier in the process.

From the bottom of my heart, I truly hope that more of you girls can start to cherish your bodies. To take better care of it with the right tools to get into better shape, and basically aim to feel stronger and more energetic in your everyday lives. I believe that picking up those weights will get you one step closer to achieving your goal.

Sleep Tips for a Good Night’s Sleep

Sleep Tips for a Good Night’s Sleep

Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people tend to sacrifice. Unfortunately, an unhealthy night of sleep can have long-lasting consequences that extend beyond physical tiredness. Sleep is a prime-recovery time for your mind and body. Your body uses this time to heal from your workout, process and store memories, and prepares your body to handle the stresses you intend to throw at it the next day. Thankfully, some simple tips can help set you up to sleep more soundly.

Stay Away From Screens

When you are getting ready for bed, make sure to skip the TV show and avoid your computer and phone. The blue light that is emitted from screens prevents your body from signaling that it is time for bed. Melatonin, the sleep hormone, sends a signal to the brain that it is time for sleep. When you are exposed to light (blue light in particular), your body’s internal clock doesn’t function properly. By avoiding exposure to bright blue light, you are signaling to your body that it is time to start getting sleepy.

Keep a Routine

Just like your workout and diet, keeping things routine is an excellent way to set yourself up for success. Take a bath, read a book, drink some tea (non-caffeinated, of course), and listen to some soothing music. Whatever you decide to do, keep it consistent. For me personally, the moment I smell peppermint tea, my body starts getting sleepy. That Pavlovian response has helped me greatly in getting into “sleep mode”.

Avoid Long Naps

Naps are the best. I will fight anyone who says otherwise. But even though a midday siesta sounds heavenly, it may be impacting your sleep at night. Studies show that a quick power nap during the day is probably ok, but more prolonged naps of an hour or more can affect you negatively during the night.

Limit Caffeine

Coffee is also the best. But, it is sleep’s biggest enemy. If you are looking to get a good night’s rest, it is best to give yourself an early cut-off time for caffeine. Working out after your ‘cut-off’ time can also help you work the caffeine out of your system. That way, later in the day you won’t feel the effects of coffee or tea but got the workout-boosting benefits caffeine

Questions to Ask Your Abu Dhabi Personal Trainer

As Abu Dhabi’s home of all things Personal Training we thought it would be a good idea for us to give you some questions to ask your PT to make sure they (and you) have all health and fitness basis covered:

QUESTIONS FOR YOUR TRAINER

1)  What education, certifications, or qualifications do  you have?

2)  How do you seek continued education?

3)  What kind of clients have you worked with in the past, with what results?

4)  Do you have experience and confidence to address my special needs and health conditions?

5)  Do you have liability insurance?

6)  Do you offer a free consultation that includes a fitness assessment?

7)  What are your rates, session lengths, and cancellation policies?

8)  What are my options for payment?

9) What’s your schedule? Is it adaptable?

Ask or you may never know!

Breakfast Smoothie That Will Keep You Full All Morning!

Abu Dhabi Personal Trainers know how important breakfast is! It can help set the tone for your entire day so why not try this fast and healthy breakfast smoothie that will keep you full all morning! This smoothie is also perfect for a post-workout snack. If you are someone who does not have a lot of time in the morning, like your personal trainer, then you will love this apple cinnamon smoothie that you make the night before.

Ingredients:
60mL coconut water
4 almonds
1 tsp vanilla extract
1 tsp ground cinnamon
1 apple chopped
1/2 scoop protein powder
1 tbs flaxseed meal (ground flaxseed)

Directions:
Combine all ingredients in a blender, and blend until smooth.
Place in the fridge overnight ready to drink in the morning!

Are You Having a Hard Time Losing Body Fat? At The Best CrossFit Gym in Abu Dhabi We Understand

Many people spend years trying to get rid of extra body fat with little or no success. If you’ve been struggling to lose fat for a long time and have yet to succeed, it’s may bebecause you’re missing one or more of the key factors below. These tips will help you avoid the common fat-loss mistakes so you can look, feel, and perform better!

1. What Are You Eating?

You cannot outrun a bad diet. Exercise is crucial, but no matter how much you work out, proper nutrition is the foundation of healthy body composition. A proper diet should consist of lean meats, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Excess sugars and starches are stored as body fat. Healthy foods that are lower on the glycemic index, such as lean meats and green leafy vegetables tend to keep your blood sugar more stable and help sustain lean body mass.

2. How Much Are You Working Out?

Daily exercise is key when it comes to fat loss. Moderate to intense exercise 4-5 days per week is one of the most helpful things you can do to maintain a healthy metabolism. Regular gym attendance at the best CrossFit Gym in Abu Dhabi, Vogue fitness; will keep you motivated and on track to stay active. On the days when you are not in the gym go for a jog, swim in the ocean, bike a trail, do yoga, or just get out and walk your dog. Any activity is better than none. If you sit at a desk all day, get up every hour and walk around to stimulate blood flow, boost your metabolism, and aid digestion. Rest days and active recovery days are just as important as gym days. Every few days it’s important to dial back the intensity and let your body recover in order to be able to work out at a high level the next time you are in the gym.

3. What Is Your Body Composition?

Adding lean muscle to your frame will cause your body to use more energy from the foods you eat and store less of it as fat. Weightlifting is one of the best activities to add healthy amounts of lean muscle. Different types of body tissue require different amounts of energy to sustain themselves. While hormones play a large role in determining your metabolism, your muscles have the ability to speed up the metabolic process by burning additional calories. Muscle use calories constantly. Every pound of muscle burns 50-100 calories per day just to sustain itself, while each pound of fat burns just 1-3 calories per day. Over time, this difference in metabolic rate and calorie burn results in significant improvements in body composition, energy levels, and fat loss.

There are three main factors when it comes to fat loss…

1. Make the right nutrition choices; 2. Get in the gym 4-5 days per week; and 3. Add lean muscle to your frame. By doing all three of these things, you are sure to look, feel, and perform better.

If you’d like to learn more about losing fat, setting goals, and healthy exercise, schedule a free fitness assessment with the best CrossFit gym in Abu Dhabi today!